Kundalini yoga 5 week course
Wed, 11 Jan
|Jenna Blair Yoga
Kundalini Yoga is an ancient science that uses sound, mantra, energy healing, physical exercises and meditations to Ids the physical body Providing increased flexibility, expanded lung capacity, a strong core, and stress alleviation.
Time & Location
11 Jan 2023, 12:00 – 08 Feb 2023, 13:15
Jenna Blair Yoga, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK
About the event
In these introductory Kundalini Yoga classes you will learn about the energy centres or chakras and how to activate the qualities associated with them thru simple yoga Kriyas (sets of exercises ) mantras and meditations .
Course fee is £50
SPACES LIMITED. PLEASE BOOK AHEAD OF TIME AT : https://www.jennablairyoga.co.uk/book-a-class
You will practice some simple but powerful yogic technology that combines breath, mudra, eye-focus (Drishti) , mantra, muscular locks (bandhas) , and postures (asanas) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is an ancient science that uses sound, mantra, energy healing, physical exercises and meditations to Ids the physical body Providing increased flexibility, expanded lung capacity, a strong core, and stress alleviation.